Total Body PYRAMID Workout with Kate //Med & Heavy Dumbbells
45-Minute Strength Workouts //
•
47m
Get ready to work every muscle in Kate's 45-minute Total Body Pyramid workout! Guaranteed that you'll walk away SHREDDED. Grab your weights, water and mat and let's get to work! 11/9/2020
Up Next in 45-Minute Strength Workouts //
-
LOTS of FUN 🤩 Total Body + Treadmill...
Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no wor...
-
Total Body CIRCUIT + Tread Drills wi...
This is Tracy's FAVORITE 45-Minute Total Body+ Treadmill workout. It's a total body workout that combines HIIT with dumbbells and treadmill drills which means you'll reap the benefits of this On-Demand workout all day long! Grab your water, mat and weights and let's get to work! 11/6/2020
-
🔥 FIRE-UP Butt, Legs & Abs with Lynds...
Join Lyndsey for this 45-Minute strength workout.. Fire-Up and target your butt, legs and abs. Grab your ankle band and dumbbells and let's work hard! If you don't have an ankle band, you can use your dumbbells. 11/6/2020
