Arms & Abs Cardio Workout with Alex // Dumbbells
45-Minute Strength Workouts // • 44m
Join Alex as she takes you through three 15 min intervals focusing on your Arms & Abs. Her program will continuously challenge you as you increase the difficulty by only using your body weight in the first segment, using 1 medium to heavy dumbbell in the second and finishing with a bang using 2 medium to heavy dumbbells. Each interval ends with three amazing 1-minute cardio bursts giving you the push you need to finish your workout strong! Her encouragement throughout and energetic rap music will take you all the way to the finish line feeling energized and ready for the day!
Up Next in 45-Minute Strength Workouts //
-
Arms & Abs High Energy Strength Worko...
Target your upper body and core with Cortney as she leads you through a 45-minute Arms & Abs workout! The workout is broken down into three segments. Grab 1 medium and 2 heavy dumbbells to target and shred your arms & abs! You'll see both strength exercises and cardio bursts to keep your...
-
Arms & Abs Burner with Chloé // Dumbb...
Get ready to work your arms and abs with this 45-minute burner, led by Chloé. With a combination of traditional upper body exercises and moves you may not have seen before, this interval workout will combine strength-based movements with bursts of cardio. Grab those medium to heavy dumbbells and ...
-
Total Body Strength Workout with Dana...
You don't want to miss this total body bodyweight only class with Dana. She'll move you through 22 mins of functional exercises raising your heart rate up then slowing it down, helping you build your confidence as you'll repeat the same series of exercises. She focuses on the process, not the res...
