When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Join Lyndsey for a 45-min total body burn workout using bodyweight only for strength training and longer cardio bursts to keep that heart rate up! Grab a towel, mat and some water and get ready to shred that bod!
Join Kate for this 2 segment, 45-minute sweat session! Grab 2 medium to heavy weights, and a mat and get ready for some cardio tabata that will have you thinking you just jumped off of a Woodway treadmill! Your second segment is full of circuits that will hit all major muscle groups and you'll qu...
In this 45-minute workout, Vicky is focusing on lower body strength. If you have a chair or deck, you'll be using it! Get ready to isolate the glutes and hamstrings with some cardio movements to shake the legs out. As you get low in those squats, she'll bring the energy up to keep you going!