Arms & Abs Workout with Jill // Dumbbells
45-Minute Strength Workouts // • 46m
Join Jill for a 45-minute class focusing on your upper body and core. Grab TWO heavy weights, TWO light weights, a mat and get ready to SWEAT!
Up Next in 45-Minute Strength Workouts //
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Total Body Sweat Infused Workout with...
Join Kate for this 2 segment, 45-minute sweat session! Grab 2 medium to heavy weights, and a mat and get ready for some cardio tabata that will have you thinking you just jumped off of a Woodway treadmill! Your second segment is full of circuits that will hit all major muscle groups and you'll qu...
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Butt, Legs & Abs on Fire Workout with...
In this 45-minute workout, Vicky is focusing on lower body strength. If you have a chair or deck, you'll be using it! Get ready to isolate the glutes and hamstrings with some cardio movements to shake the legs out. As you get low in those squats, she'll bring the energy up to keep you going!
