SHREDDED Arms & Abs with Cortney // Med Dumbbells
45-Minute Strength Workouts //
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48m
Join our Indy Manager Cortney for this SHREDDED Arms & Abs -- that's the goal of this 45-MINUTE ARMS & ABS Workout! This Arms and Abs Workout targets the:
✔️ Lower Abs ✔️ Upper Abs ✔️ Obliques ✔️ Shoulders ✔️ Back ✔️ Chest ✔️ Triceps ✔️ Biceps. Let's go Shredfam! 9/11/2020
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Total Body HIIT with Hannah // Dumbbells
It's time for a total body HIIT workout with Hannah! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Each circuit is followed by an intense ab circuit. Keep the pace up, stay in control and do your best! 9/4/2020
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FUN Butt, Legs and Abs BURNOUT with L...
Lyndsey is back with this fun lower body Burnout! Grab your medium to heavy dumbbells and join Lyndsey and she Shreds and Sculpts your lower body! Grab your mat, towel and water and let's get to work! 9/4/2020
