Breathe, Stretch and Strength with Trish // One Dumbbell
45-Minute Strength Workouts //
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46m
This 45-minute class is the perfect blend of breath-work, stretching and strength leaving you feeling good, strong and of course sweaty! Not only will Trish program class with exercises to benefit you, she will also provide safe and effective exercise modifications that you can then apply to any Shred415 class of your choice. This is a great class for moms to be and after baby! 8/7/20
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