Total Body CIRCUIT with Carson // Dumbbells
45-Minute Strength Workouts //
•
43m
Carson brings her high energy and enthusiasm to every class. The minute you login you are part of her team, and she will cheer you on the whole way! This workout cycles through bodyweight movements, heavy weight training, and cardio bursts to leave you sweating and feeling stronger than when you started. In this class you can expect Carson to empower you, challenge you, and embrace your inner strength!
Up Next in 45-Minute Strength Workouts //
-
Total Body DYNAMIC Workout with Hanna...
Grab two medium/heavy weights and join Hannah for a 45-minute total body focused workout! Following a ten minute bodyweight warm-up, Hannah will coach you through two fifteen minute strength segments incorporating efficient compound movements and dynamic cardio exercises to build strength and end...
-
Total Body No Joke Workout with Tara ...
This 45-minute Total Body interval based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate between ...
-
Total Body Workout with Cortney & Dan...
Get excited for this 9 year anniversary class co-taught by Shred415 Indy Manager Cortney & Shred415 Franchise Director of Training, Dana! You will be led through 45-minutes of strength, cardio, and core work to keep your muscles and heart rate pumping! Grab one medium to heavy dumbbell and g...
