Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

Total Body Strength and Toning Workout with Melissa // Dumbbells

45-Minute Strength Workouts // • 45m

Up Next in 45-Minute Strength Workouts //

  • Arms & Abs Strength Workout with Vick...

    Vicky will take you through an Arms & Abs strength workout in which she will give you opportunities to challenge yourself - counting certain repetitions in certain movements. Take on the challenge and let her guide you through a unique, tough circuit! She'll be your hype girl and you will lo...

  • Total Body High Energy Workout with T...

    Todd takes a technique-centered approach to fitness, incorporating strength work with cardio intervals while keeping it light and fun. His thoughtfully programmed circuits will always incorporate the building blocks of strength training, varying movement patterns and challenging drills. You'll be...

  • Butt, Legs & Abs with Lyndsey // Dumb...

    Lyndsey and her amazing energy will guide you through a 45 minute strength based class focusing on lower body and core. Exercises will alternate every 30 seconds to one minute to feel a burn, while incorporating cardio bursts to keep that heart rate up!