Total Body Strength and Toning Workout with Melissa // Dumbbells
45-Minute Strength Workouts // • 45m
Join Melissa for a 45-minute Total Body focused strength class to tone and build muscle. Through two twenty minute segments plus a 90-second finisher, Melissa will guide you through bodyweight and dumbbell exercises to target your entire body, with cardio bursts infused through out, to get your heart rate up and boost endurance. Grab a set of heavy & light dumbbells and get ready to work!
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