Total Body Strength Workout with Sean // Dumbbells
45-Minute Strength Workouts //
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45m
Calling all pop music lovers! Grab a couple of dumbbells and join veteran Shred415 Instructor Sean for this 45-minute Strength Only at-home workout. The workout will be divided into three 15-minute portions and will conclude with a killer tabata session that will get your heart rate racing.
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