Total Body Strength Workout with Amy // Dumbbells
45-Minute Strength Workouts // • 45m
Join Amy as she takes you through a 45-minute total body strength workout using medium dumbbells! You will go through circuits, cardio bursts, and challenging core work to hit every muscle group during your three 15 minute segments! Amy's motivation and high energy makes this a workout that will leave you sweaty and one you won't want to miss!
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Total Body Movement with Lauren // H...
In this class you will find a ton of total body movements that will leave you feeling Shredded and accomplished. Lauren has been with Shred415 for 8 years. She is passionate about movement and connecting with the body, Lauren will encourage you to push yourself during class, but you'll have so m...
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Butt, Legs, & Abs with Lyndsey// Dumb...
Get your heart rate up with Lyndsey as she coaches you through a 45-minute strength workout using medium to heavy dumbbells and an ankle band to work those inner thighs, butt, legs & abs!
