20-Minute Guided Run with Dana
Guided Runs //
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22m
Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the music and beat drop as Dana guides you through the remainder of your run! Let's do this!
Up Next in Guided Runs //
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Guided Run with Vicky //
Join Vicky outside or inside for her 25-minute guided run. She times her pushes to the beat drops of the music. So you will build your pace when the music builds and pull back as it slows down. Working up to 100% effort level at the end of your run in your final push. 9/4/2020
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25-Minute Guided Run with Dana //
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the mu...
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25-Minute Outdoor Guided Run with Da...
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
