After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
After a quick dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the mus...
25-Minute Guided Run with Derick. 11/20/20
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
Hit that speed and incline button to build strength and endurance in this exhilarating close the gap (speed) run. Class starts with a 3-minute warm up followed by 1-minute drills and 30-second recoveries. Highest incline will be 5%. 10/9/2020
Get your heart pumping and body warmed up to do a Shred workout in this quick, fun 10-minute run. The run starts with a 3-minute warm up followed by a 6-Minute drill. 10/9/2020
Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the music and beat drop as Dana guides...
Join Vicky outside or inside for her 25-minute guided run. She times her pushes to the beat drops of the music. So you will build your pace when the music builds and pull back as it slows down. Working up to 100% effort level at the end of your run in your final push. 9/4/2020
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the mu...
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
Join Dana for this 30-Minute guided run. Lace up your shoes and let's get moving! 1/1/2021
