Guided Run with Dana //
Guided Runs // • 29m
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the music and beat drop as Dana guides you through the remainder of your run! Let's do this!
Up Next in Guided Runs //
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Guided Run with Dana //
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
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25-Minute Guided Run with Dana // Ou...
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the m...
-
25-Minute Guided Run with Dana //
After a quick dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the mus...
