25-Minute Guided Run with Dana // Outside or Tread
Guided Runs // • 28m
After a 3.5 min dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the music and beat drop as Dana guides you through the remainder of your run! Let's do this! 1/29/21
Up Next in Guided Runs //
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25-Minute Guided Run with Dana //
After a quick dynamic warm up, Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the mus...
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25-Minute Guided Run with Derick //
25-Minute Guided Run with Derick. 11/20/20
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30-minute ENDURANCE treadmill workout...
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
