Live stream preview

Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

30-minute ENDURANCE treadmill workout with Derick //

Guided Runs // • 32m

Up Next in Guided Runs //

  • 15-Minute Speed and Incline Run with ...

    Hit that speed and incline button to build strength and endurance in this exhilarating close the gap (speed) run. Class starts with a 3-minute warm up followed by 1-minute drills and 30-second recoveries. Highest incline will be 5%. 10/9/2020

  • 10-Minute Heart Pumping Warm Up Run w...

    Get your heart pumping and body warmed up to do a Shred workout in this quick, fun 10-minute run. The run starts with a 3-minute warm up followed by a 6-Minute drill. 10/9/2020

  • 20-Minute Guided Run with Dana

    Dana will get you pumped for a 20 min run for all levels. The first 3 mins of your run, you will find your Ending Warm Up (EWP). Your EWP is a comfortable pace that you can sustain for 10-15 minutes. After you find your EWP, turn up the volume and listen to the music and beat drop as Dana guides...