Arms & Abs Ladder Workout + Treadmill Drills with Chloé // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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58m
Join St. Louis Master Trainer Chloé in this 60-minute strength + cardio arms & abs workout! In the first 30-minutes, work on your muscular endurance as Chloé takes you through two different ladder workouts. The second 30-minutes will incorporate 2-minute and 1-minute runs on the treadmill while continuing to work the core and upper body on the floor. Grab your weights and let's get to it!
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