Fun Total Body HIIT Workout + Treadmill with Bonnie // Ankle Band & Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 59m
You will have fun with this high intensity interval training workout which includes treadmills and strength led by Bonnie Micheli! Each strength segment is followed by a 2-minute strength and cardio challenge which will raise your heart rate and shred your body. After a quick warm up, the treadmill drills are 90-second, 1-minute and 30-second runs with 1-minute recoveries in between. No treadmill no problem, Bonnie will lead you through floor moves that also includes strength followed by a 2-minute challenge to continue the intensity.
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
Total Body Circuit Workout + Treadmil...
Live from our Wicker Park studio, join Derick as he leads you through 60-minutes of total body strength and cardio. In the first half of class you can expect three different strength focused circuits of three different moves varying from 30-seconds, 60-seconds, and 90-seconds. The second half of ...
-
Arms & Abs + Treadmill Drills with Bo...
Bonnie is back to SHRED your Arms and Abs! Bonnie will take you through a series of Arms and Abs moves using dumbbells and an ankle band. There are lots of cardio bursts in between so you are guaranteed to shred your body! After 30 minutes of strength, Bonnie will lead you through 30 minutes on t...
-
Total Body Dynamic + Treadmill Workou...
You'll hit every single muscle is this total body dynamic workout with Tracy. She will encourage you to use two sets of weights –– a medium set and a lighter set. Tracy likes to program her workouts so you can really maximize your caloric burn and earn your recoveries. Always moving from one m...
