You'll hit every single muscle is this total body dynamic workout with Tracy. She will encourage you to use two sets of weights –– a medium set and a lighter set. Tracy likes to program her workouts so you can really maximize your caloric burn and earn your recoveries. Always moving from one move to another. Get ready to burn calories & Shred your entire body with 30 minutes of strength work followed by 30 minutes of treadmill drills. No treadmill, no problem. Stay with Tracy as she takes you through a challenging cardio workout on the floor.