Total Body Blast + Treadmill Drills with Bonnie // Dumbbells and Ankle Band
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 2m
Looking for a cardio burn? Take this class!! For the first 30 minutes join Bonnie and Sean as she takes you through 8-minutes of strength followed by 2-minutes of tabata. The 2nd half of class you'll head to the treadmill for 30-minutes of treadmill drills. No treadmill, no prob. Stay on floor for 30 more minutes of strength! 8/14/20
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