Total Body SWEAT SESH + Treadmill Drills with Derick // Heavy Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 2m
Join Derick for this total body sweat sesh!! The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Derick on the floor as he continues to take you through more strength and cardio moves. Get ready to sweat. 9/25/2020
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