Butt, Legs & Abs on FIRE + Treadmill Drills with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 2m
Derick does not disappoint with his B,L, & Abs workout! So get ready! The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Derick on the floor as he continues to take you through more strength and cardio moves. Get ready to sweat. 9/18/2020
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