Total Body FAT BURNING Strength + Tread Drills w: Jordan // Heavy Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
58m
Join Jordan for a TOTAL BODY HIIT Workout that combines strength, cardio exercises and treadmill drills designed to help build lean muscle and burn fat fast. These intense HIIT circuits in this workout will get you sweaty in no time. Grab some dumbbells and follow along! Let's get it! 9.18.20
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
60-MIN Total Body BURN + Treadmill D...
Get ready to hit every muscle with this 60-minute workout. Vicky will motivate you every rep. You'll want to have your towel nearby to catch the sweat! Each exercise will slowly build up to a quick cardio burst as your heart rate will rise then fall. The first half of class will focus on lifting ...
-
FIERCE Arms & Abs + Treadmill Drills ...
Tracy's Arms & Abs workout is going to be FIERCE!! 60-minutes will alternate between 30-minutes of floor work, including strength training and cardio bursts and 30-minutes of runs on the treadmill. No repeats. We will only be performing each exercise one time so this 60-minutes HIIT workout ...
-
Total Body BANG + Treadmill Drills wi...
Bonnie is back with her amazing energy! This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of runs on the treadmill. Bonnie gets you started with a bang! Ankle band goes on right away for that booty burn. ...
