Total Body BANG + Treadmill Drills with Bonnie // Ankle Band & Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
1h 2m
Bonnie is back with her amazing energy! This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of runs on the treadmill. Bonnie gets you started with a bang! Ankle band goes on right away for that booty burn. You'll then work those arms and abs followed by challenging compound movements. During the 2nd half of class you'll head to the treadmill. No treadmill, no problem! Bonnie will cue strength moves and cardio bursts for the entire class. Grab your ankle band, dumbbells and get ready to Shred! 9/4/2020
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
INTENSE Total Body + Tread Drills wit...
Your three favorite things all in one! Strength, cardio and Vicky! Alright, so maybe not the first two. Either way, jump into this intense 60-minute total body workout. Option to use an ankle band for some extra lower body resistance! Vicky will be with you every rep and every step of the way. Yo...
-
Arms & Abs SWEAT Session + Treadmill ...
Get ready for a 45-minute Arms & Abs sweat session! Vicky's energy and fun banter keeps you motivated and having fun! The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts near the end! The second half of class offers treadmi...
-
Arms & Abs CIRCUIT Workout + Treadmi...
Join St. Louis Master Trainer Chloé in this 60-minute strength + cardio arms & abs workout! In the first 30-minutes, work on your muscular endurance as Chloé takes you through an ARM circuit workout followed by 2-minutes of ABS, Tabata style! The second 30-minutes will incorporate runs on ...
