INSANE Total Body + Treadmill Drills with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 2m
Today's Insane TOTAL BODY HIIT Workout includes 2-Minutes of Upper Body, 2-Minutes of Lower Body, then 2-Minutes of core. Derick guides you through a quick warm up before you start sweating! This weighted HIIT workout will use dumbbell resistance, body-weight exercises and cardio moves and treadmill drills to burn calories and build lean muscle. C'mon, C'mon, C'mon....let's do this Shredfam!
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