*NEW HEAD-TO-TOE Total Body Workout + Treadmill with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 3m
Join Derick for this 60-Minute HEAD-TO-TOE total body workout. He'll get you sweating with in the first 5-minutes of class. The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Derick on the floor as he continues to take you through more strength and cardio moves. Get ready to sweat. 10/23/2020
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30-minute ENDURANCE treadmill workout...
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