30-minute ENDURANCE treadmill workout with Derick //
45-Minute and 60-Minute Strength & Treadmill Workouts // • 32m
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
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SWEATY Arms & Abs Workout + Treadmill...
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Shred to Yoga Flow with Courtney // ...
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Courtney Marincsin is a Shred415 instru...
