30-minute ENDURANCE treadmill workout with Derick //
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
32m
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
Total Body HIIT 🔥 + Treadmill with Bo...
Bonnie is back with her amazing energy and her husband, Matt! This 45-minute Total Body workout alternates between 23-minutes of floor work, including strength training and cardio bursts and 22-minutes of runs on the treadmill. During the 2nd half of class you'll head to the treadmill. No trea...
-
SWEATY Arms & Abs Workout + Treadmill...
This 60-minute Arms & Abs workout will leave you sweaty and shredded. Bonnie will lead you through 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of running on the treadmill. No treadmill, no problem! Bonnie will cue strength moves and cardio bursts f...
-
Shred to Yoga Flow with Courtney // ...
Join Courtney for a Shred to Yoga Flow. In this class you will sweat, smile, sculpt and stretch. This class is all body weight and full body combinations and moves to rev up the heart rate. Class has a ton of vinyasa flow to ease tension on your muscles.
Courtney Marincsin is a Shred415 instru...
