SWEATY Arms & Abs Workout + Treadmill Drills with Bonnie // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 2m
This 60-minute Arms & Abs workout will leave you sweaty and shredded. Bonnie will lead you through 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of running on the treadmill. No treadmill, no problem! Bonnie will cue strength moves and cardio bursts for the entire class. Bonnie's enthusiasm encourages you to challenge yourself a little more each time while allowing you to work at your own pace. Grab your ankle band, dumbbells and get ready to Shred! 10/9/2020
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