HIIT Shred to Yoga with Courtney // Medium to Heavy Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 1m
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with a no weight vinyasa flow to ease tension on your muscles. 10/9/2020
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