Shred to Yoga Flow with Courtney // All Bodyweight, No Equipment
45-Minute and 60-Minute Strength & Treadmill Workouts //
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45m
Join Courtney for a Shred to Yoga Flow. In this class you will sweat, smile, sculpt and stretch. This class is all body weight and full body combinations and moves to rev up the heart rate. Class has a ton of vinyasa flow to ease tension on your muscles.
Courtney Marincsin is a Shred415 instructor on the Northshore of Chicago. While teaching high intensity shred classes is one of her favorite things to teach everyone needs a yin to their yang. Courtney believes that yoga is important for EVERYONE. You could be the strongest person in the world, but without flexibility and elasticity you are doing a disservice to your body long term. Yoga helps not only the physical body, but mentally it calms your soul. Grab a good vibe and some zen when you meet Courtney on your mat! 9/11/2020
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