Arms & Abs Cardio Workout with Alex // Dumbbells
45-Minute Strength Workouts //
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44m
Join Alex as she takes you through three 15 min intervals focusing on your Arms & Abs. Her program will continuously challenge you as you increase the difficulty by only using your body weight in the first segment, using 1 medium to heavy dumbbell in the second and finishing with a bang using 2 medium to heavy dumbbells. Each interval ends with three amazing 1-minute cardio bursts giving you the push you need to finish your workout strong! Her encouragement throughout and energetic rap music will take you all the way to the finish line feeling energized and ready for the day!
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