Butt, Legs, & Abs with Lyndsey// Dumbbells and Ankle Band
45-Minute Strength Workouts //
•
45m
Get your heart rate up with Lyndsey as she coaches you through a 45-minute strength workout using medium to heavy dumbbells and an ankle band to work those inner thighs, butt, legs & abs!
Up Next in 45-Minute Strength Workouts //
-
Arms & Abs INTERVAL Strength Workout...
This 45-minute Arms & Abs interval based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate betw...
-
Arms & Abs with Meg // Light & Heavy ...
Join Meg and get ready to Shred your ams & abs with this awesome circuit class. You'll start with two minutes of heavy weights, two minutes of light weights, two minutes of abs with cardio bursts in between! You'll be sweating and Shredded in no time! 8/7/20
-
Total Body CIRCUIT with Carson // Dum...
Carson brings her high energy and enthusiasm to every class. The minute you login you are part of her team, and she will cheer you on the whole way! This workout cycles through bodyweight movements, heavy weight training, and cardio bursts to leave you sweating and feeling stronger than when you ...
