Total Body Circuit Workout + Treadmill Drills with Derick // One Dumbbell
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 0m
Live from our Wicker Park studio, join Derick as he leads you through 60-minutes of total body strength and cardio. In the first half of class you can expect three different strength focused circuits of three different moves varying from 30-seconds, 60-seconds, and 90-seconds. The second half of class will give you the option to jump on a treadmill or continue strength based training on the floor. The treadmill drills will be focused on holding faster paces, while keeping your runs predominantly flat. 8/7/20
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