Total Body High Energy Strength Workout with Cortney // Dumbbells
45-Minute Strength Workouts //
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45m
Sweat with Shred415 Indy Manager, Cortney as she leads you through this 45-minute total body workout while listening to some of her favorite EDM hits! You will be using both body weight and one medium to heavy dumbbell as you work through strength exercises, plenty of cardio bursts, and core work to keep your muscles and heart rate guessing what's next!
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