SUPER SWEATY Arms & Abs with Lyndsey // Dumbbells
45-Minute Strength Workouts //
•
48m
Lyndsey and Audrey will have you smiling and laughing with this fun and exciting Arms & Abs workout. Don't be fooled, this workout will leave you super sweaty and with a six pack even with all of those laughs. 9/18/2020
Up Next in 45-Minute Strength Workouts //
-
Total Body FUN with Kate // Med Dumbb...
Join STL instructor Kate for this FUN but challenging workout. The first part of class is all bodyweight. Then you'll grab your dumbbells for a total body burnout plus your favorite cardio bursts! Get ready to burn major calories. Let's go! 9/18/020
-
Total Body SWEATY CIRCUIT Strength W...
Join Dana our Director of Training as she coaches you through this sweaty and intense circuit workout. Start with 2 dumbbells, drop down to 1 dumbbell and then bodyweight. Upper body, lower body, core and oh yes, and cardio bursts to have you feeling amazing and shredded head to toe! Let's get i...
-
CHALLENGING Total Body Strength with ...
Join Sean for this Challenging Total Body Workout. Focusing on strength and endurance these full body exercises will target all the major muscle groups. Be sure to really challenge yourself and your level of intensity during the cardio focused moves and stay nice and controlled with each rep. G...