Total Body SWEATY CIRCUIT Strength Workout with Dana // Dumbbells
45-Minute Strength Workouts // • 49m
Join Dana our Director of Training as she coaches you through this sweaty and intense circuit workout. Start with 2 dumbbells, drop down to 1 dumbbell and then bodyweight. Upper body, lower body, core and oh yes, and cardio bursts to have you feeling amazing and shredded head to toe! Let's get it done Shredfam! 9/18/20
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