CHALLENGING Total Body Strength with Sean // Dumbbells
45-Minute Strength Workouts // • 47m
Join Sean for this Challenging Total Body Workout. Focusing on strength and endurance these full body exercises will target all the major muscle groups. Be sure to really challenge yourself and your level of intensity during the cardio focused moves and stay nice and controlled with each rep. Grab your mat, towel, water and dumbbells and let's go! 9/18/2020
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