Total Body CALORE BLASTER with Lyndsey // Medium to Heavy Dumbbells
45-Minute Strength Workouts // • 48m
Join Lyndsey for a total body workout that includes strength and cardio moves that are going to have you building lean muscle and burning fat fast! Work at a level of intensity that feels good for you and challenge yourself by adding in dumbbells for added resistance. You got this Shredfam!! 9/18/2020
Up Next in 45-Minute Strength Workouts //
-
Total Body CALORIE BURN with Carson /...
Work your whole body, using both light and medium dumbbells, in this fast paced interval workout! Carson alternates between strength sets and cardio bursts to get you the highest calorie burn possible. Don't be afraid to grab lighter weights in the beginning of this workout - we work our way up t...
-
Butt, Legs and Abs 🔥 BURN OUT with C...
Alternate between body weight, cardio, and heavy dumbbell work for a butt, legs, & abs burn out! Carson programs to burn out both large and small muscle groups to maximize your results and leave you feeling stronger than ever. 9/12/20
-
Nonstop Total Body BURN with Hannah ...
Join Hannah for a heart-pumping 45-minute total body workout to shred your entire body. Building off a 10-minute bodyweight warmup, Hannah challenges you with three rounds of 5-minute intervals stacked with cardio intensive bursts of exercises followed by 10-minute strength focused segments. Grab...
