Nonstop Total Body BURN with Hannah // Light, Med & Heavy Dumbbells
45-Minute Strength Workouts //
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49m
Join Hannah for a heart-pumping 45-minute total body workout to shred your entire body. Building off a 10-minute bodyweight warmup, Hannah challenges you with three rounds of 5-minute intervals stacked with cardio intensive bursts of exercises followed by 10-minute strength focused segments. Grab a set of heavier and medium/light weights and join Hannah for a non-stop burn!
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