SWEATY 💦 Arms & Abs with Bonnie // Dumbbells
45-Minute Strength Workouts //
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46m
Follow along as Bonnie sweats with you through a complete 45-Minute Arm & Abs Workout with Dumbbells; targeting your chest, back, biceps, triceps, shoulders and core. This Arms & Abs workout consists of Bonnie's favorite exercises. Pairing strength and resistance training with cardio moves and tabatas to work each muscle group to fatigue so you build lean muscle and burn calories all day long. 3 rounds of exercises followed by 2-minutes of Tabata (20 secs on, 10 secs off). Grab your towel, mat and dumbbells and get ready to SHRED your body! 9/11/2020
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*NEW CHALLENGING Total Body with Alex...
Alex's 45-Minute total body workout includes strength and cardio moves that are going to have you building lean muscle and burning fat fast! Work at a level of intensity that feels good for you and challenge yourself by adding in dumbbells for added resistance. You got this Shred!! 9/11/2020
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Total Body BURN 🔥 with Amy // Dumbbe...
Join one of our St. Louis Master Trainers, Amy for this 45-MIN Total Body Workout. This Total Body BURN Workout with weights is going to give you a killer full body workout using just a few dumbbells and ankle band - so you can workout from home! Amy will run you through a quick warm up before ...
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SHREDDED Arms & Abs with Cortney // ...
Join our Indy Manager Cortney for this SHREDDED Arms & Abs -- that's the goal of this 45-MINUTE ARMS & ABS Workout! This Arms and Abs Workout targets the:
✔️ Lower Abs ✔️ Upper Abs ✔️ Obliques ✔️ Shoulders ✔️ Back ✔️ Chest ✔️ Triceps ✔️ Biceps. Let's go Shredfam! 9/11/2020
