*NEW CHALLENGING Total Body with Alex // Dumbbells
45-Minute Strength Workouts //
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44m
Alex's 45-Minute total body workout includes strength and cardio moves that are going to have you building lean muscle and burning fat fast! Work at a level of intensity that feels good for you and challenge yourself by adding in dumbbells for added resistance. You got this Shred!! 9/11/2020
Up Next in 45-Minute Strength Workouts //
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Total Body BURN 🔥 with Amy // Dumbbe...
Join one of our St. Louis Master Trainers, Amy for this 45-MIN Total Body Workout. This Total Body BURN Workout with weights is going to give you a killer full body workout using just a few dumbbells and ankle band - so you can workout from home! Amy will run you through a quick warm up before ...
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SHREDDED Arms & Abs with Cortney // ...
Join our Indy Manager Cortney for this SHREDDED Arms & Abs -- that's the goal of this 45-MINUTE ARMS & ABS Workout! This Arms and Abs Workout targets the:
✔️ Lower Abs ✔️ Upper Abs ✔️ Obliques ✔️ Shoulders ✔️ Back ✔️ Chest ✔️ Triceps ✔️ Biceps. Let's go Shredfam! 9/11/2020 -
KILLER Arms & Abs Workout with Jordan...
Get your heart rate up and get your SWEAT on with this killer HIIT Arms and abs workout. Join Jordan and Kim for 45-minutes of strength. Get ready for a killer sweat sesh Shredfam!! 9/4/2020
