Total Body BURN 🔥 with Amy // Dumbbells and Ankle Band
45-Minute Strength Workouts //
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46m
Join one of our St. Louis Master Trainers, Amy for this 45-MIN Total Body Workout. This Total Body BURN Workout with weights is going to give you a killer full body workout using just a few dumbbells and ankle band - so you can workout from home! Amy will run you through a quick warm up before you get started and then she will get into the SHRED style goodness. The class ends with Tabata: 30 secs of work,10 seconds of rest. Let's go Shredfam! 9/11/20
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SHREDDED Arms & Abs with Cortney // ...
Join our Indy Manager Cortney for this SHREDDED Arms & Abs -- that's the goal of this 45-MINUTE ARMS & ABS Workout! This Arms and Abs Workout targets the:
✔️ Lower Abs ✔️ Upper Abs ✔️ Obliques ✔️ Shoulders ✔️ Back ✔️ Chest ✔️ Triceps ✔️ Biceps. Let's go Shredfam! 9/11/2020 -
KILLER Arms & Abs Workout with Jordan...
Get your heart rate up and get your SWEAT on with this killer HIIT Arms and abs workout. Join Jordan and Kim for 45-minutes of strength. Get ready for a killer sweat sesh Shredfam!! 9/4/2020
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Total Body HIIT with Hannah // Dumbbells
It's time for a total body HIIT workout with Hannah! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Each circuit is followed by an intense ab circuit. Keep the pace up, stay in control and do your best! 9/4/2020
