SUPER EFFECTIVE 🍑 Butt, & Legs with Todd // Dumbbells
45-Minute Strength Workouts //
•
46m
Grab water and a mat for this super effective and fun 45-Min at home Workout with Todd. Follow WITH or WiITHOUT WEIGHTS - either way you will be sweaty by the end! This is such an effective way to burn fat and tone your muscles. Strength and cardio moves included. 9/11/20
Up Next in 45-Minute Strength Workouts //
-
SWEATY 💦 Arms & Abs with Bonnie // Du...
Follow along as Bonnie sweats with you through a complete 45-Minute Arm & Abs Workout with Dumbbells; targeting your chest, back, biceps, triceps, shoulders and core. This Arms & Abs workout consists of Bonnie's favorite exercises. Pairing strength and resistance training with cardio move...
-
*NEW CHALLENGING Total Body with Alex...
Alex's 45-Minute total body workout includes strength and cardio moves that are going to have you building lean muscle and burning fat fast! Work at a level of intensity that feels good for you and challenge yourself by adding in dumbbells for added resistance. You got this Shred!! 9/11/2020
-
Total Body BURN 🔥 with Amy // Dumbbe...
Join one of our St. Louis Master Trainers, Amy for this 45-MIN Total Body Workout. This Total Body BURN Workout with weights is going to give you a killer full body workout using just a few dumbbells and ankle band - so you can workout from home! Amy will run you through a quick warm up before ...
