Total Body CARDIO + Strength with Melissa //
45-Minute Strength Workouts //
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45m
Join Melissa our Hinsdale Master Trainer for this heart pounding total body workout. Melissa will wake up your body with 2 series of cardio moves before you head into your strength moves. Once in your strength moves, you'll go through 2 circuits. Get ready to burn major calories in this workout. Let's go! 9/18/2020
Up Next in 45-Minute Strength Workouts //
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Total Body FUN with Kate // Med Dumbb...
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Total Body SWEATY CIRCUIT Strength W...
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