Live stream preview

Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

Arms & Abs Upper Body Burn with Hannah // Dumbbells

45-Minute Strength Workouts // • 48m

Up Next in 45-Minute Strength Workouts //

  • Arms & Abs Cardio Workout with Alex /...

    Join Alex as she takes you through three 15 min intervals focusing on your Arms & Abs. Her program will continuously challenge you as you increase the difficulty by only using your body weight in the first segment, using 1 medium to heavy dumbbell in the second and finishing with a bang usin...

  • Arms & Abs High Energy Strength Worko...

    Target your upper body and core with Cortney as she leads you through a 45-minute Arms & Abs workout! The workout is broken down into three segments. Grab 1 medium and 2 heavy dumbbells to target and shred your arms & abs! You'll see both strength exercises and cardio bursts to keep your...

  • Arms & Abs Burner with Chloé // Dumbb...

    Get ready to work your arms and abs with this 45-minute burner, led by Chloé. With a combination of traditional upper body exercises and moves you may not have seen before, this interval workout will combine strength-based movements with bursts of cardio. Grab those medium to heavy dumbbells and ...