Live stream preview

Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

Butt, Legs & Abs with Kim // Heavy Dumbbells & Ankle Band

45-Minute Strength Workouts // • 44m

Up Next in 45-Minute Strength Workouts //

  • Total Body Strength Workout with Sean...

    Calling all pop music lovers! Join veteran Shred415 Instructor Sean for this 45-minute Strength Only at-home workout that requires no dumbbells (you can instead use a towel for resistance). The workout will be divided into three 15-minute portions and will conclude with a killer tabata session ...

  • Arms & Abs Upper Body Burn with Hanna...

    Join Hannah for a 45 minute Arms & Abs focused strength class to tone and build muscle. Through four, ten minute segments and a five minute finisher, Hannah will guide you through bodyweight and dumbbell exercises to target your core and upper body. Infused with cardio bursts to boost enduran...

  • Arms & Abs Cardio Workout with Alex /...

    Join Alex as she takes you through three 15 min intervals focusing on your Arms & Abs. Her program will continuously challenge you as you increase the difficulty by only using your body weight in the first segment, using 1 medium to heavy dumbbell in the second and finishing with a bang usin...