Live stream preview

Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

SUPER FUN Butt, Legs & Abs with Dana // Ankle Band & Dumbbells

45-Minute Strength Workouts // • 48m

Up Next in 45-Minute Strength Workouts //

  • ENERGIZED Total Body with Cortney // ...

    Join Cortney for this energized total body strength workout. You'll start out with a 10-minute bodyweight segment before grabbing those dumbbells. Get ready to shred that body! 10/2/2020

  • Total Body STRENGTH with Hannah // B...

    Join Hannah for a total body STRENGTH workout. This class will be broken into (3) 15-minute segments to shred your entire body. Grab a set of medium weights and join Hannah for a non-stop body burn! 10/2/2020

  • CRAZY GOOD Total Body with Hannah //...

    Join Hannah for a VERY SWEATY 45-minute total body workout to shred your entire body. Building off a 20- minute bodyweight only, Hannah will then challenge you with one 10-min rounds of heavy weights followed by a segment of 90-seconds of strength, followed by 1-minute of cardio followed by 1-min...