When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Join Hannah for a total body STRENGTH workout. This class will be broken into (3) 15-minute segments to shred your entire body. Grab a set of medium weights and join Hannah for a non-stop body burn! 10/2/2020
Join Hannah for a VERY SWEATY 45-minute total body workout to shred your entire body. Building off a 20- minute bodyweight only, Hannah will then challenge you with one 10-min rounds of heavy weights followed by a segment of 90-seconds of strength, followed by 1-minute of cardio followed by 1-min...
Join Jordan and focus on building lean toned muscle with this Arms & Abs workout. Jordan will make sure you really feel the burn! Choose a weight that challenges you but allows you to maintain proper form so you power through each set. Let's do this!! 9/25/2020
Vicky will take you through this awesome Shredded Arms & Abs strength workout in which she will give you opportunities to challenge yourself. Take on the challenge and let her guide you through a challenging but doable class. She'll be your hype girl and you will love her for it! 9/25/2020