Total Body FUN Workout with Dana // Bodyweight & Dumbbells
45-Minute Strength Workouts // • 49m
Join Dana for this FUN 45-minute TOTAL BODY STRENGTH workout. Today's workout will start with 10-minute bodyweight circuit. You'll quickly move into a dumbbell circuit consisting of (3) 1-minute exercises then you'll repeat each exercise for 30-seconds. Lots of cardio moves throughout to get your heart rate up and burn major calories. Grab your mat and water and let's get after it #Shredfam! 10/18/2020
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Total Body CRUSHER with Hannah // Li...
Join Hannah for this 45-MINUTE TOTAL BODY WORKOUT. Today's workout is broken into 15-min segments. You'll start with bodyweight and then head into a heavy weight segment and finish with medium to lighter weights. Cardio burst throughout the workout. Grab your mat, water and energy and let's d...
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Total Body STRENGTH 💪 with Lyndsey //...
Build muscle and burn calories ALL DAY LONG with Lyndsey's 45-Minute Workout: TOTAL BODY STRENGTH WORKOUT. All you need is a set of dumbbells). Grab water and let's start Shredding! 10/18/2020
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Total Body ENERGETIC CIRCUIT workout ...
Find your energy and join Todd for this 45-Minute total body strength and circuit workout. Todd will take you through multiple total body movements using a set of heavy dumbbells and body weight exercises. Let's get to work #Shredfam! 10/18/2020
