When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Find your energy and join Todd for this 45-Minute total body strength and circuit workout. Todd will take you through multiple total body movements using a set of heavy dumbbells and body weight exercises. Let's get to work #Shredfam! 10/18/2020
This 45-minute Arms & Abs HIIT based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate between ...
Power through this Total Body workout in 5-minute circuits. With heavy dumbbells, and repeating moves, you will feel yourself getting stronger with each rep! Before you know it we finish the workout with bodyweight cardio and a whole lotta sweat! 10/9/2020