Live stream preview

Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

Total Body STRENGTH 💪 with Lyndsey // Dumbbells

45-Minute Strength Workouts // • 48m

Up Next in 45-Minute Strength Workouts //

  • Total Body ENERGETIC CIRCUIT workout ...

    Find your energy and join Todd for this 45-Minute total body strength and circuit workout. Todd will take you through multiple total body movements using a set of heavy dumbbells and body weight exercises. Let's get to work #Shredfam! 10/18/2020

  • Arms & Abs HIIT workout with Tara //...

    This 45-minute Arms & Abs HIIT based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate between ...

  • Total Body POWER Workout with Carson ...

    Power through this Total Body workout in 5-minute circuits. With heavy dumbbells, and repeating moves, you will feel yourself getting stronger with each rep! Before you know it we finish the workout with bodyweight cardio and a whole lotta sweat! 10/9/2020