Live stream preview

Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

Total Body Pyramid Workout with Sean // Dumbbells

45-Minute Strength Workouts // • 44m

Up Next in 45-Minute Strength Workouts //

  • Breathe, Stretch and Strength with Tr...

    This 45-minute class is the perfect blend of breath-work, stretching and strength leaving you feeling good, strong and of course sweaty! Not only will Trish program class with exercises to benefit you, she will also provide safe and effective exercise modifications that you can then apply to any...

  • Total Body Strength Workout with Lyn...

    Lyndsey Connolly always brings her A-game and personality! This 45-minute total body strength workout incorporates all of your favorite moves. You'll hit every muscle group and your metabolism will be on fire. You will definitely be shredded after completing this workout and be obsessed with L...

  • Total Body Strength Workout with Vick...

    Get ready to sweat and sculpt your entire body with Vicky in this 45-minute bodyweight strength workout. Vicky focuses on time under tension with all bodyweight movements. Vicky will be there to challenge and inspire you every step of the way. Get ready to push harder and achieve your goals.