When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Join Hannah for this 45-Minute Total Body Workout. You'll start with a 10-minute bodyweight warm-up. She'll then lead you through (2) 15-Minute strength segments and have you finish with a 5-min calorie burner. 10/23/20
Join Carson for 45-minutes of sculpted butt, legs and abs! Alternate between 10-minutes of slow and controlled movements, and 5-minute intervals filled with cardio. Don't worry about grabbing your heaviest weights for this workout, one medium to heavy dumbbell will be just enough to leave your lo...
After a 15-min bodyweight warm-up, get ready to work your entire body with this CALORIE BURN workout. Lyndsey will have your heart pumping and body working with this 45-minute total body strength workout. Grab your dumbbells and get ready to shred! 10/2/2020